Healthy Benefits Of Eating Thai Foods

The combination of herbs and spices used in Thai dishes. These herbs and spices have disease fighting and immune system boosting properties.
 
Here are some examples:

Garlic
Garlic reduces cholesterol and blood pressure and it has both antibiotic and fungal properties. It can be used to treat coughs and colds and improves iron metabolism.

Garlic

Chillies
Chillies boost the immune system, protect the heart and clear the sinuses. Red chilies are high in vitamin C.

Chilies

Cumin
Cumin improve immune system and treat insomnia, piles, asthma, bronchitis, respiratory disorders, common cold, anemia, skin disorders, boils and cancer.

Cumin
Hikmet Kaya